FAQs

It's normal to have some anxiety when trying something new. Rest assured, your inquiry will be met with compassion and respect. It's important to me that you feel we can work together and have value for money, which is why I offer a FREE 15min introductory no obligation chat.

Abortion, Abuse, and Addictions Anger Management Anxiety and Panic Attacks Assertiveness and Confidence Bullying, Childhood Trauma, Depression Divorce and Separation Guilt, Grief, Loss, Mourning,  Infertility, Miscarriages Obsessive Compulsions (OCD) Personality Challenges Post-Traumatic Stress (PTSD) Relationship Difficulties Self-esteem, Stress, Shame  Trauma

Career development, direction for life, health improvement, clarity, support, starting up a new project, motivation, refreshing vision, problem-solving and goal attainment.

Most people come for therapy because they recognise the need to change something about their current life situation. Counselling helps you work through some of the issues keeping you from living the life you want. Coaching builds on this to help you dream realistic, achievable dreams and harness your own inner wisdom so that change is lifelong and lasting.

Introductory 15-minute chat - FREE £60 per 50-minute session £50 for 13 - 18yrs per 40-minute session

Please provide 48 hours' notice if you wish to cancel or rearrange a session; 24 hours will incur a charge of £25. Cancellation or non-attendance on the day of your session will incur full payment.

There's no definitive answer; for some clients, it may be a matter of weeks, for others, it can be months. My approach is very collaborative, so our work together is tailored to your needs and at your pace.

Sessions last 50 minutes and usually take place at the same time each week. I do a check-in review every 6 weeks with my clients to ensure collaboration and quality of care.